A spinal cord injury is a life-altering event that can bring about a great deal of change to your very mode of existence. Such an injury leaves the patient paralyzed, partly or fully – depending on its intensity, physically disabled and unable to do perform even the simple tasks that require the use of limbs. Although it is vital to go through medication and post hospitalization rehabilitation processes to attain the maximum possible recovery, one must make sure to be cautious of the regular life activities after returning home. A patient, after encountering a spinal cord injury, still has a long way to go in terms of complete recovery because of the loss of balance, neurotic senses, dysfunctional limbs, and mental stress. The health and lifestyle tips to follow are: Regular Exercise: After recovering from a spinal cord injury, it is vital to maintaining proper bone health. Daily stretching and walking exercises are required to help the patient reduce pain and discomfort that persists for a short period of time even after medical intervention assures discharge from the care center. This will help the patient regain strength in their limbs, regain the ability to perform simple regular activities, and gradually...